Categories: Fitness
A fitness discipline in which a series of basic fitness exercises are performed and repeated in sequence to the rhythm of the music, giving rise to a real choreography!
Info
Email info@dreamingacademy.it
Phone 329 77.77.243
From the same Category:
Dance Fit
A fitness discipline in which a series of basic fitness exercises are performed and repeated in sequence to the rhythm of the music, giving rise to a real choreography! Info Email info@dreamingacademy.it Phone 329 77.77.243
Olit
A holistic discipline, born from the fusion of yoga and pilates practices, built on the basis of thai chi. The technique is based on circular breathing and develops the poses dynamically at a constant speed between 80 and 90 bpm. It helps to improve posture, proprioception, elasticity and resistance. Info…
Total Body and GAG
The total body is an activity that combines the typical choreography of aerobic gymnastics with weight lifting exercises. The GAG is based on a series of exercises that mainly involve buttocks, abdomen and legs. Both activities always take place with a stimulating musical base and with the classic construction of…
Pilates
Pilates is a type of gymnastics focused on controlling posture – through the “adjustment of the center of gravity” – in turn necessary to gain greater harmony and fluidity in movements. The goal of its creator, Joseph Hubertus Pilates, was to make people more aware of themselves, their body and…
Viniyoga
It is a “progressive application” of yoga techniques, an application that must take into account the different levels (bhūmi) of practitioners and all their individual characteristics: sex, age, health, education, culture, sensitivity, religious beliefs and aspirations. The term viniyoga therefore refers to the spirit of all yoga taught by Krishnamacharya,…